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awomanunbroken
Jan 23, 20243 min read
Who Says Couples Have More Fun? Valentine's Day Ideas for the Girls
Who says Valentine's Day is just for couples? It's time to flip the script and make this day all about you! Here are some genius ways to...
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awomanunbroken
Jan 10, 20242 min read
From Me, To Me: An Exercise in Self-Mentoring
I recently saw a video post of a younger son asking his mother what she would say to differently-aged versions of herself and it inspired...
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awomanunbroken
Jan 4, 20242 min read
5 Second Rule: Laughter-Fueled Bonding
So, you know those moments when your brain decides to take a little vacation right when you need it the most? Imagine a game that...
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awomanunbroken
Jan 3, 20244 min read
Holiday Hangover or Lovely Afterglow?
Yes, I know the December holiday season is over, but I like to linger in the afterglow. I enjoy the slowness of the week between...
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awomanunbroken
Nov 11, 20232 min read
Oxytocin: Unveiling the Science of Women's Well-Being
Oxytocin – the "love hormone" or, as I like to call it, the unsung hero of our emotional well-being. Most people associate oxytocin with...
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awomanunbroken
Oct 27, 20234 min read
Back in the Dating Game: A Playbook
So, you've been rocking the single life for a while, and now you're thinking about reentering the dating scene. Welcome back! It's like...
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awomanunbroken
Oct 26, 20232 min read
Navigating Challenging Family Holidays
As we approach the holiday season, it's a time for joy, connection, and reflection. For many, this season also means returning to their...
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awomanunbroken
Oct 20, 20232 min read
Navigating Global Chaos: Protecting Your Mental Health
In a world that's constantly connected and bombarded with news, global crises, and pressing issues, it's essential to find a balance...
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awomanunbroken
Oct 17, 20233 min read
Who's That Girl? Tips for Reinventing Yourself
In the ever-evolving journey of life, the concept of reinventing oneself is a beacon of hope, a chance to embrace your most authentic...
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awomanunbroken
Oct 16, 20232 min read
Second Chances in Love: To Give or Not to Give?
In the world of love and relationships, the notion of second chances is like a beautifully wrapped gift, enticing us with the promise of...
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awomanunbroken
Oct 12, 20232 min read
Navigating Love's Complex Landscape: Understanding Love Bombing, Hoovering, and Crumbing
In the ever-evolving world of relationships, it's essential to be aware of the tactics that sometimes come into play. If you've been on...
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awomanunbroken
Sep 9, 20233 min read
Cozy Up and Welcome the Fall Season with Me
As the leaves begin their graceful descent, and a crispness fills the air, I can't help but feel that familiar sense of excitement and...
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awomanunbroken
Aug 16, 20233 min read
Sip on Self-Growth: Alternatives to an Evening Glass of Wine
It's the end of the day; it was a hard one. Maybe work was overwhelming, the kids were difficult, or the monotony of the daily grind has...
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awomanunbroken
Aug 14, 20232 min read
Elevating Your Self-Talk
Let's talk about how we can reshape our inner dialogue, bid farewell to self-deprecating humor, and harness the power of words to nurture...
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awomanunbroken
Aug 12, 20233 min read
Breaking the Chains of Self-Sabotage
Let's tackle self-sabotage. You know, that sneaky little voice that whispers, "You can't," just when you're about to leap into something...
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awomanunbroken
Aug 4, 20232 min read
Looking for Love in All the Right Places
Today, I want to talk about love, but not the romantic kind. Love comes in countless forms, each enriching our lives in unique ways....
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awomanunbroken
Aug 1, 20232 min read
Your Superpower: America Ferrera's TED Talk
Identity: where our uniqueness and strength intertwine to create a superpower of its own. Let's draw inspiration from the brilliant...
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awomanunbroken
Jul 31, 20233 min read
Women in the Workplace: Navigating Conflict Successfully
Today, I want to explore a topic many of us have encountered in our professional journeys—navigating a work environment with challenging...
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awomanunbroken
Jul 29, 20233 min read
It's Never Too Late: Extraordinary Women Who Pivoted Later in Life
In a world that often associates success with youth and rapid achievement, these extraordinary women have shattered stereotypes and...
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awomanunbroken
Jul 27, 20232 min read
The Art of Wallowing: Embracing Self-Care After a Breakup or Bad News
Hey there, lovely souls! Breakups or bad news can be tough, and sometimes, a good wallow is just what the heart needs to heal. Yes, you...
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